If your sensing the need for extra support to reconnect, slow down, refocus, simplify and be present - this program is for you. 

This four week online program offers a simple daily Gentle Breath Meditation™ practice to support you in these modern times and only requires up to 10 minutes each day. The meditation is simple and very practical to integrate into your daily activities so it becomes as natural as brushing your teeth!

"I really appreciated the beautiful meditation sessions. Thank you for showing how simple and quickly is to reconnect. It still amazes me."

R. Webb - Australia

What you will experience

  • From chaos to connection

    The Gentle Breath Meditation™ offers a moment to step out of the chaos and reconnect to an inner steadiness and calm. A return to a natural way of being.

  • True well-being

    Returning to the simplicity of your breath and being brings you back to yourself. This is the fundamental bedrock of true health and well-being in today's modern world.

  • Precious moments

    Putting aside moments to be with you is about letting go of the outer distractions to bring focus back to you, deepening your relationship from the inside out.

There is nothing more empowering than connecting to the simplicity of your breath and being. This program offers you the opportunity to...

  • Slow down and come back to a rhythm that is more in tune and harmonious for your body and well-being.

  • Build self awareness, develop observation of self and deepen your connection to your body and what you feel.

  • Build your focus and establish an authority of presence that comes from simply being with you.

  • Expand your practice into your every day to make meditation your living way.

"A million thank yous for offering us that 10 minute space in the busy working week, especially as I was having such a stressful time. It really made a difference."

C. Horton - Australia

Your program overview

  • 1

    Let's get started

    • Welcome

    • Getting the most out of your program

    • Reconnect Meditation Preparation

    • Preparation documents
  • 2

    Week 1

    • Week 1 - New Beginnings

    • Week 1 - Video Introduction

    • Week 1 - Audio Recording
  • 3

    Week 2

    • Week 2 - Building Consistency

    • Week 2 - Video Introduction

    • Week 2 - Audio Recording
  • 4

    Week 3

    • Week 3 - Developing Awareness

    • Week 3 - Video Introduction

    • Week 3 - Audio Recording
  • 5

    Week 4

    • Week 4 - Establishing Foundations

    • Week 4 - Video Introduction

    • Week 4 - Audio Recording
  • 6

    Additional Resources

    • Resources to stay connected
  • 7

    Next Steps...

    • Congratulations

    • Before you go...

"These sessions have provided quiet moments of stillness and serenity within my working day."

C. Craig - Australia

You're in good hands

I co-created this program to make meditation accessible and practical for our modern times. There is no denying the fact that we live in an era of unprecedented intensity, disruption, distraction and change. This means it can be very easy to lose ourselves in the outer noise and complications of life. Within this free 4 week meditation program is a simple way to stay connected to the essence of your being through regular 10 minute meditation sessions. These sessions offer a moment for you to bring your focus inwards and back to you through the simplicity of your breath. Enjoy.

Frequently Asked Questions

  • Do I need to have experience in meditation to do the program?

    You don't require any experience in meditation at all. I share with you the simple tools of the meditation and will be there to guide you through each meditation via the recording each week.

  • How does the program work?

    The 4 week program is broken into different themes for each week. You will focus on a theme throughout the week to enhance your awareness and build your practice. Each week will offer a introductory video of the theme and an audio recording to listen to as often as you like. The four weeks have been specifically designed to establish a foundational meditation practice for yourself and to find your own groove.

  • What is the Gentle Breath Meditation™?

    The Gentle Breath Meditation™ is a very simple and practical meditation to support us in our modern lifestyles. It brings focus to the quality of gentleness to restore the body back to a quality of gentleness. Due to the intensity of life itself we can hardened not only ourselves but our body which in turn dulls the sensitivity and delicateness of our true nature. We can also hardened to protect ourselves from the world and others. The gentle breath meditation™ supports a return back to a quality that is innate and natural for our body and being. It also supports focus, presence and the opportunity to reconnect to the simplicity of your breath and being.

  • Are you availabe to answer questions and provide feedback?

    No, but thanks for asking. The program is fully self directed and empowers you to discover 'you' in your own way. There is no right or wrong way to do meditation or this program. It is purely about a rediscovery of yourself and what feels true for you. Make it your own, claim you with every breath and I look forward to your feedback at the end.

  • Why are you offering this for free?

    The Gentle Breath Meditation™ was offered to me for free and has supported me enormously in reconnecting back to myself. It is a simple tool that is so needed in today's world to come back to what is real and true.

Enrol for Free

Enrol for free and have access to the program and meditation recordings

get started now